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	<title>Men Health Diet</title>
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		<title>[WATCH]: Penne Pasta, Italian Vegetarian Recipe</title>
		<link>http://men-health-diet.vrg-healthfitness.com/2012/05/20/watch-penne-pasta-italian-vegetarian-recipe-2/</link>
		<comments>http://men-health-diet.vrg-healthfitness.com/2012/05/20/watch-penne-pasta-italian-vegetarian-recipe-2/#comments</comments>
		<pubDate>Mon, 21 May 2012 02:44:29 +0000</pubDate>
		<dc:creator>bodybuilding</dc:creator>
				<category><![CDATA[Men Health Diet]]></category>

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		<description><![CDATA[showmethecurry.com]]></description>
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showmethecurry.com</p>
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		<title>[WATCH]: Why is Male Fertility and Sperm Counts in Men Decreasing? A Discussion with Dr. Steven A. Brody</title>
		<link>http://men-health-diet.vrg-healthfitness.com/2012/05/20/watch-why-is-male-fertility-and-sperm-counts-in-men-decreasing-a-discussion-with-dr-steven-a-brody/</link>
		<comments>http://men-health-diet.vrg-healthfitness.com/2012/05/20/watch-why-is-male-fertility-and-sperm-counts-in-men-decreasing-a-discussion-with-dr-steven-a-brody/#comments</comments>
		<pubDate>Mon, 21 May 2012 02:44:29 +0000</pubDate>
		<dc:creator>bodybuilding</dc:creator>
				<category><![CDATA[Men Health Diet]]></category>

		<guid isPermaLink="false">http://men-health-diet.vrg-healthfitness.com/2012/05/20/watch-why-is-male-fertility-and-sperm-counts-in-men-decreasing-a-discussion-with-dr-steven-a-brody/</guid>
		<description><![CDATA[www.proceptin.com Why is male fertility decreasing? Healthy male sperm counts are decreasing and Fertilty Doctor Steven A. Brody the creator of Proceptin &#8211; a male fertility supplement discusses why male sperm counts are decreasing and the factors involved. For more information on male fertility&#8230;]]></description>
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<img src="http://men-health-diet.vrg-healthfitness.com/wp-content/plugins/wp-mpp/img/5.png" title="Rating: 5" alt="Rating: 5" /><br/><br />
www.proceptin.com Why is male fertility decreasing? Healthy male sperm counts are decreasing and Fertilty Doctor Steven A. Brody the creator of Proceptin &#8211; a male fertility supplement discusses why male sperm counts are decreasing and the factors involved. For more information on male fertility&#8230;</p>
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			<wfw:commentRss>http://men-health-diet.vrg-healthfitness.com/2012/05/20/watch-why-is-male-fertility-and-sperm-counts-in-men-decreasing-a-discussion-with-dr-steven-a-brody/feed/</wfw:commentRss>
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		<title>[WATCH]: Fat Burning Heart Rate for Fat Loss</title>
		<link>http://men-health-diet.vrg-healthfitness.com/2012/05/20/watch-fat-burning-heart-rate-for-fat-loss/</link>
		<comments>http://men-health-diet.vrg-healthfitness.com/2012/05/20/watch-fat-burning-heart-rate-for-fat-loss/#comments</comments>
		<pubDate>Sun, 20 May 2012 18:36:30 +0000</pubDate>
		<dc:creator>bodybuilding</dc:creator>
				<category><![CDATA[Men Health Diet]]></category>

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		<description><![CDATA[What is the optimum heart rate for burning fat and is it really that important?]]></description>
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<img src="http://men-health-diet.vrg-healthfitness.com/wp-content/plugins/wp-mpp/img/4.png" title="Rating: 4" alt="Rating: 4" /><br/><br />
What is the optimum heart rate for burning fat and is it really that important?</p>
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		<slash:comments>0</slash:comments>
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		<title>[WATCH]: Comparing Canadian and American Health Care</title>
		<link>http://men-health-diet.vrg-healthfitness.com/2012/05/20/watch-comparing-canadian-and-american-health-care/</link>
		<comments>http://men-health-diet.vrg-healthfitness.com/2012/05/20/watch-comparing-canadian-and-american-health-care/#comments</comments>
		<pubDate>Sun, 20 May 2012 18:36:30 +0000</pubDate>
		<dc:creator>bodybuilding</dc:creator>
				<category><![CDATA[Men Health Diet]]></category>

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		<description><![CDATA[For the first time ever, KPBS teams up with the Canadian Broadcasting Corporation to compare American privatized medicine with government funded, universal health care in Canada. In the end, which system would make us healthier? In which country would we live longer? And is basic health care a right or a privilege? [San Diego Week [...]]]></description>
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<img src="http://men-health-diet.vrg-healthfitness.com/wp-content/plugins/wp-mpp/img/4.png" title="Rating: 4" alt="Rating: 4" /><br/><br />
For the first time ever, KPBS teams up with the Canadian Broadcasting Corporation to compare American privatized medicine with government funded, universal health care in Canada. In the end, which system would make us healthier? In which country would we live longer? And is basic health care a right or a privilege? [San Diego Week broadcasts this Envision San Diego episode called "Right to Health" Friday July 3, 2009]</p>
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		<item>
		<title>[WATCH]: 1 of 8 Dr Greger: 2003 &#8211; Optimum Vegetarian Nutrition &#8211; Omega 3 and B12</title>
		<link>http://men-health-diet.vrg-healthfitness.com/2012/05/20/watch-1-of-8-dr-greger-2003-optimum-vegetarian-nutrition-omega-3-and-b12/</link>
		<comments>http://men-health-diet.vrg-healthfitness.com/2012/05/20/watch-1-of-8-dr-greger-2003-optimum-vegetarian-nutrition-omega-3-and-b12/#comments</comments>
		<pubDate>Sun, 20 May 2012 10:34:01 +0000</pubDate>
		<dc:creator>bodybuilding</dc:creator>
				<category><![CDATA[Men Health Diet]]></category>

		<guid isPermaLink="false">http://men-health-diet.vrg-healthfitness.com/2012/05/20/watch-1-of-8-dr-greger-2003-optimum-vegetarian-nutrition-omega-3-and-b12/</guid>
		<description><![CDATA[www.reddit.com The video is long and wordy, but lots of new data (within the past 2 years) from good sources (studies of large sizes). Meat Eaters live just as long as Vegetarians; possibly longer than Vegans. (No difference in Heart Disease, Stroke, Cancer) Vegetarians have twice the risk of dying from degenerative brain diseases. Vegetarians [...]]]></description>
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<img src="http://men-health-diet.vrg-healthfitness.com/wp-content/plugins/wp-mpp/img/4.png" title="Rating: 4" alt="Rating: 4" /><br/><br />
www.reddit.com The video is long and wordy, but lots of new data (within the past 2 years) from good sources (studies of large sizes). Meat Eaters live just as long as Vegetarians; possibly longer than Vegans. (No difference in Heart Disease, Stroke, Cancer) Vegetarians have twice the risk of dying from degenerative brain diseases. Vegetarians have low bone bone health as indicated by hip fracture rates. Fixes: Flax Seeds (Omega 3 to 6 ratio). Eat 2 Tablespoons of GROUND flax seeds per day for the rest of your life; flax seed oil is okay but not as good as cooking destroys the Omega 3&#8242;s. 1 tablespoon of ground flax seeds and 3 tablespoons of water mixed up until frothy replace 1 egg in cooking. Throw out your Corn, Cotton Seed, Safflower, Sunflower oils. Use Olive Oil, or second best Canola oil. Vitamin B12 (Blood Vessel Damage, Brain Damage, etc.). Is there anyone here that is not supplementing with pills already? 80% of vegans have a B12 deficiency. Calcium Supplements Other (Vitamin D in Northern Areas, UK or Sea Salt users: Iodine, Dark Leafy Green, Any nuts, Beans, Whole grains, Drink lots of water (5 Glasses decrease heart attack / stroke by 50%), Zinc, Selenium) Some Sources: Findings from 18 year study: Meat eaters live just as long as vegetarians. Cancer, stroke and heart disease rates are the same. Vegetarians are twice as likely from dieing from degenerative brain diseases. Findings from another European Study: Vegetarians have a 50% greater chance of dieing <b>&#8230;</b></p>
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			<wfw:commentRss>http://men-health-diet.vrg-healthfitness.com/2012/05/20/watch-1-of-8-dr-greger-2003-optimum-vegetarian-nutrition-omega-3-and-b12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>[WATCH]: How To Lose Weight Fast &#124; Lose 20lbs in 30 Days &#124; Fat Burning Workout &#124; Part 1 of 4 by HASfit 081711</title>
		<link>http://men-health-diet.vrg-healthfitness.com/2012/05/20/watch-how-to-lose-weight-fast-lose-20lbs-in-30-days-fat-burning-workout-part-1-of-4-by-hasfit-081711/</link>
		<comments>http://men-health-diet.vrg-healthfitness.com/2012/05/20/watch-how-to-lose-weight-fast-lose-20lbs-in-30-days-fat-burning-workout-part-1-of-4-by-hasfit-081711/#comments</comments>
		<pubDate>Sun, 20 May 2012 10:34:01 +0000</pubDate>
		<dc:creator>bodybuilding</dc:creator>
				<category><![CDATA[Men Health Diet]]></category>

		<guid isPermaLink="false">http://men-health-diet.vrg-healthfitness.com/2012/05/20/watch-how-to-lose-weight-fast-lose-20lbs-in-30-days-fat-burning-workout-part-1-of-4-by-hasfit-081711/</guid>
		<description><![CDATA[Are you ready to get skinny? Lose weight fast with this fat burning workout routine at home. Use all four parts over only 30 days to lose weight fast! Visit hasfit.com for the workout&#8217;s instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free workout exercise routines for men and [...]]]></description>
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<img src="http://men-health-diet.vrg-healthfitness.com/wp-content/plugins/wp-mpp/img/4.png" title="Rating: 4" alt="Rating: 4" /><br/><br />
Are you ready to get skinny? Lose weight fast with this fat burning workout routine at home. Use all four parts over only 30 days to lose weight fast! Visit hasfit.com for the workout&#8217;s instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit. Our workout motivation page is second to none http and for more inspiration Like us at facebook.com or follow at twitter.com HASfit&#8217;s Guide To Losing Fat hasfit.com Free Top Secret Muscle and Weight Gain Diet hasfit.com We offer elite personal training, hasfit.com hasfit.com hasfit.com and boot camp hasfit.com hasfit.com Wellness, Fitness, Health Articles hasfit.com Health Information hasfit.com</p>
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		<slash:comments>0</slash:comments>
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		<title>[WATCH]: Exercises to Help Flatten Your Stomach &amp; Close/Repair a Diastasis Recti/Abdominal Split Separation</title>
		<link>http://men-health-diet.vrg-healthfitness.com/2012/05/19/watch-exercises-to-help-flatten-your-stomach-closerepair-a-diastasis-rectiabdominal-split-separation/</link>
		<comments>http://men-health-diet.vrg-healthfitness.com/2012/05/19/watch-exercises-to-help-flatten-your-stomach-closerepair-a-diastasis-rectiabdominal-split-separation/#comments</comments>
		<pubDate>Sun, 20 May 2012 02:25:28 +0000</pubDate>
		<dc:creator>bodybuilding</dc:creator>
				<category><![CDATA[Men Health Diet]]></category>

		<guid isPermaLink="false">http://men-health-diet.vrg-healthfitness.com/2012/05/19/watch-exercises-to-help-flatten-your-stomach-closerepair-a-diastasis-rectiabdominal-split-separation/</guid>
		<description><![CDATA[In this video I show you how to identify whether you have a diastasis recti or recti split which is a separation of the abdominal muscles cause by a weakened pelvic floor. This can occur in men and women. To see what a diastasis recti looks like, please click here to go to my video: [...]]]></description>
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<img src="http://men-health-diet.vrg-healthfitness.com/wp-content/plugins/wp-mpp/img/4.png" title="Rating: 4" alt="Rating: 4" /><br/><br />
In this video I show you how to identify whether you have a diastasis recti or recti split which is a separation of the abdominal muscles cause by a weakened pelvic floor. This can occur in men and women. To see what a diastasis recti looks like, please click here to go to my video: youtu.be Women who are planning to get pregnant or who have had a child should be aware of this before they begin any ab workout. This video will help you get your abdominals back into shape by strengthening your internal abdominal muscles or transverse abdominis; it&#8217;s the body&#8217;s most important core stabilizer and is responsible for re-flattening the abdominal wall after pregnancy..Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! Please click here to go to my Facebook page and don&#8217;t forget to &#8220;like&#8221; me.www.facebook.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com</p>
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			<wfw:commentRss>http://men-health-diet.vrg-healthfitness.com/2012/05/19/watch-exercises-to-help-flatten-your-stomach-closerepair-a-diastasis-rectiabdominal-split-separation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>[WATCH]: MIND CONTROL MADE EASY! Become a Cult Leader Today!</title>
		<link>http://men-health-diet.vrg-healthfitness.com/2012/05/19/watch-mind-control-made-easy-become-a-cult-leader-today/</link>
		<comments>http://men-health-diet.vrg-healthfitness.com/2012/05/19/watch-mind-control-made-easy-become-a-cult-leader-today/#comments</comments>
		<pubDate>Sun, 20 May 2012 02:25:28 +0000</pubDate>
		<dc:creator>bodybuilding</dc:creator>
				<category><![CDATA[Men Health Diet]]></category>

		<guid isPermaLink="false">http://men-health-diet.vrg-healthfitness.com/2012/05/19/watch-mind-control-made-easy-become-a-cult-leader-today/</guid>
		<description><![CDATA[Tired of trying to be a prophet, avatar or visionary but can&#8217;t get anyone to blindly follow you? Have you always wanted to know how to manipulate people in the name of any deity, religion or philosophy you want to hide behind so you can advance your OWN agenda of nakedly abusing power? Look no [...]]]></description>
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<img src="http://men-health-diet.vrg-healthfitness.com/wp-content/plugins/wp-mpp/img/4.png" title="Rating: 4" alt="Rating: 4" /><br/><br />
Tired of trying to be a prophet, avatar or visionary but can&#8217;t get anyone to blindly follow you? Have you always wanted to know how to manipulate people in the name of any deity, religion or philosophy you want to hide behind so you can advance your OWN agenda of nakedly abusing power? Look no further!</p>
]]></content:encoded>
			<wfw:commentRss>http://men-health-diet.vrg-healthfitness.com/2012/05/19/watch-mind-control-made-easy-become-a-cult-leader-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>[WATCH]: Hair Braids &amp; Apologies (Part 2) ★DSVD★ David Spates video diary # 11</title>
		<link>http://men-health-diet.vrg-healthfitness.com/2012/05/19/watch-hair-braids-apologies-part-2-%e2%98%85dsvd%e2%98%85-david-spates-video-diary-11/</link>
		<comments>http://men-health-diet.vrg-healthfitness.com/2012/05/19/watch-hair-braids-apologies-part-2-%e2%98%85dsvd%e2%98%85-david-spates-video-diary-11/#comments</comments>
		<pubDate>Sat, 19 May 2012 18:19:25 +0000</pubDate>
		<dc:creator>bodybuilding</dc:creator>
				<category><![CDATA[Men Health Diet]]></category>

		<guid isPermaLink="false">http://men-health-diet.vrg-healthfitness.com/2012/05/19/watch-hair-braids-apologies-part-2-%e2%98%85dsvd%e2%98%85-david-spates-video-diary-11/</guid>
		<description><![CDATA[Click here to tweet this video! clicktotweet.com ★★★★★Featured Pick★★★★★ David Spates video diary # 11 (Part 2) &#8221; Hair Braids &#038; Apologies &#8221; 12/2009 Check out the many other sketch comedy and vlog videos at www.DavidSpates.com many more videos coming soon! Add David on these other sites http twitter.com myspace.com blogtv.com tagged.com Goolgle Plus plus.tl [...]]]></description>
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<img src="http://men-health-diet.vrg-healthfitness.com/wp-content/plugins/wp-mpp/img/4.png" title="Rating: 4" alt="Rating: 4" /><br/><br />
Click here to tweet this video! clicktotweet.com ★★★★★Featured Pick★★★★★ David Spates video diary # 11 (Part 2) &#8221; Hair Braids &#038; Apologies &#8221; 12/2009 Check out the many other sketch comedy and vlog videos at www.DavidSpates.com many more videos coming soon! Add David on these other sites http twitter.com myspace.com blogtv.com tagged.com Goolgle Plus plus.tl youtube.com T-shirts &#038; Merch at www.DavidSpates.Spreadshirt.com</p>
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			<wfw:commentRss>http://men-health-diet.vrg-healthfitness.com/2012/05/19/watch-hair-braids-apologies-part-2-%e2%98%85dsvd%e2%98%85-david-spates-video-diary-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>[WATCH]: Bad Knees, Exercise &amp; Weight Loss</title>
		<link>http://men-health-diet.vrg-healthfitness.com/2012/05/19/watch-bad-knees-exercise-weight-loss/</link>
		<comments>http://men-health-diet.vrg-healthfitness.com/2012/05/19/watch-bad-knees-exercise-weight-loss/#comments</comments>
		<pubDate>Sat, 19 May 2012 18:19:25 +0000</pubDate>
		<dc:creator>bodybuilding</dc:creator>
				<category><![CDATA[Men Health Diet]]></category>

		<guid isPermaLink="false">http://men-health-diet.vrg-healthfitness.com/2012/05/19/watch-bad-knees-exercise-weight-loss/</guid>
		<description><![CDATA[Somethings to be aware of if you have a bad knee]]></description>
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Somethings to be aware of if you have a bad knee</p>
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